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Winter Tip: Use Massage to Beat the Blues

Beating the winter blues can be as simple as booking an appointment with your massage therapist. Massage is good medicine—capable of alleviating stress, easing lower back pain and reducing tension headaches. Three ways massage can raise spirits as the thermometer drops 1. Alleviate holiday stress—Don’t let your to-do list ruin the most wonderful time of…

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Health Benefits of Foot Massage & Reflexology

Our foot which bears the weight of the whole body, allows locomotion and does a lot of work. Still they are the least pampered part of the body. To pamper your feet and keep them strong and flexible, a daily foot massage for a few minutes is good option. A regular foot massage along with…

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5 Hidden Benefits of a Good Massage

Aside from the fact that a good massage makes you feel better, what are some of the other benefits to this practice? As a longtime advocate for massage, I decided to delve into its not-as-well-known aspects to see what else it offers beside a well-spent hour on the table. What I discovered are the following…

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4 Benefits of Massage During the Summer

Sure, there’s a lot to do in summer – grilling, gardening, traveling, you name it – but that doesn’t mean you shouldn’t still take care of you. In fact, massage is a terrific thing to treat yourself to during the summer months, when your body badly needs it. Here are four of the main reasons…

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7 Benefits of Massage Therapy

Massage therapy is a treatment approach which is growing in demand and popularity. It was once considered an alternative or fringe approach, but it is now becoming much more mainstream. More importantly, now that massage therapy is considered a mainstream treatment option, many insurance companies provide coverage for treatment sessions. This form of therapy involves…

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