What happens during a hot stone massage?
A hot stone massage is a type of massage therapy that eases and relaxes tense muscles and any damaged soft tissues in your body.
When you chose a hot stone massage with Body & Mind Therapeutic Massage & Day Spa a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body.
Massage therapists may hold heated stones as they massage your body using Swedish massage techniques such as:
• long strokes
• circular movements
And the hot stones are usually placed:
• along your spine
• on your stomach
• on your chest
• on your palms
• on your feet and toes
6 BENEFITS OF HOT STONE MASSAGE
1. Helps relieve muscle tension, as well as pain
Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility and range of motion.
2. Reduces stress and anxiety
Massage therapy can be effective for stress and anxiety relief. A 2001 study
showed that a ten-minute massage improved cardiovascular responses such as stroke volume. A 1997 study
found that 15-minute, onsite chair massages in the workplace significantly reduced stress compared to a 15-minute break without massage.
3. Promotes sleep
A 2006 literature review
found massage may be an alternative to sleeping pills in adults with insomnia. The research showed that back massage helped promote relaxation and sleep.They were also more alert, active, and positive upon awakening. Massage is thought to help you enjoy more restorative sleep, although it’s not completely understood why.
4. May help relieve symptoms of autoimmune diseases
Hot stone massage may relieve painful conditions such as fibromyalgia. Fibromyalgia is a condition that causes widespread, chronic pain. According to a 2002 study
, people with fibromyalgia who received a 30-minute massage slept longer, had fewer trigger points, and had decreased levels of substance P (a substance involved in transmitting pain signals) than people with the condition who received relaxation therapy. More research is needed, however, before massage becomes a standard fibromyalgia treatment.
A 2013 studyTrusted Source
found that people with rheumatoid arthritis may benefit from a moderate-pressure massage, such as hot stone massage. Participants in the study experienced less pain, greater grip strength, and a greater range of motion after one month of massage therapy.
5. Boosts immunity
Massage may give your immune system a boost. According to a 2010 studyTrusted Source
, a single session of Swedish massage therapy had a positive and acute impact on immunity. Blood samples taken before and after the massage showed a decrease in arginine-vasopressin, a hormone that helps regulate blood pressure and water retention.
Who may benefit from a hot stone massage?
Anyone who is experiencing muscle tension and pain, insomnia, or stress may benefit from a hot stone massage. If you have a chronic condition that causes pain, talk to your doctor to see if a hot stone massage is a good option for you.
Summary Of Hot Stone Massage
Studies show that a hot stone massage may be a helpful way to reduce stress and anxiety, promote relaxation, and ease pain and muscle tension. It may be helpful for a variety of conditions and circumstances.
More study is needed to find out exactly why massage therapy has such a powerful impact. It may have a lot to do with human touch. For many people, touch offers a sense of connection and security.
To make sure you have a positive hot stone massage experience, only use a massage therapist trained to work with hot stones. You may feel sore during your massage or the day after. This may be due to deep tissue manipulation and pressure. You shouldn’t feel pain. If you are uncomfortable or experience pain during your massage, let your massage therapist know right away.