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Enhance Your Massage: Benefits of CBD Massage Oil

Enhance Your Massage: Benefits of CBD Massage Oil

CBD oil has many great benefits and can transform your Body & Mind massage experience even more. From boosting your mood to helping relieve chronic pain and sooth sore muscles, a CBD Oil Upgrade may be exactly what you've been looking for with your next massage at Body & Mind Therapeutic Massage & Day Spa in Chelmsford MA.   Relieve...

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Dermaplaning vs. Microdermabrasion Facial Treatments

These are two non-invasive, non-chemical facial procedures are often confusing, so here is a breakdown for both: Dermaplaning vs. Microdermabrasion Facial Treatments. How are Dermaplaning and Microdermabrasion similar? Both of these treatments should be done by an esthetician and go hand in hand with a facial appointment. They are both a painless...

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Massage Benefits During the Fall/Winter Months

Massage Benefits During the Fall/Winter Months

A Massage In The Fall & Winter Is The Cold Weather Cure Winter puts the human body and more importantly, the immune system, under a lot of stress. If your body doesn't respond well, you can end up dealing with health problems and sickness such as cold or flu. Even more serious health complications can develop if you don't take care of your body...

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What Is Cupping?

Cupping is an alternative therapy that involves suctioning the skin with glass, plastic, or silicone cups. It may help improve blood flow, boost immune function, remove toxins, facilitate healing, and reduce pain. One of the oldest medical texts tomention cupping is Eber’s papyrus (1550 B.C.) from Ancient Egypt, though cupping is a part of many...

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Hot Stone Massage Benefits & More

What happens during a hot stone massage? A hot stone massage is a type of massage therapy that eases and relaxes tense muscles and any damaged soft tissues in your body. When you chose a hot stone massage with Body & Mind Therapeutic Massage & Day Spa a hot stone massage, smooth, flat, heated stones are placed on specific parts of your...

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Microdermabrasion Benefits and Uses

Microdermabrasion is safe for almost everyone, doesn’t require anesthesia, and has shown promising results in clinical studies. By removing cells from your outermost layer of skin, microdermabrasion promotes new cells to regenerate more quickly than they would ordinarily. The result is skin that looks firmer, more toned, and more youthful. But...

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Massage: Nourishing Your Mind/Body Connection

Did you know that part of a muscle’s anatomy is called the belly?   In a muscle, the belly is the biggest part of the muscle where the majority of muscle fibers come together to either contract in flexion or extension and do the work of holding our bones together, standing, sitting, bending, running, walking, picking things up, hugging people,...

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Research Roundup: Massage Therapy For Pain Management

New Research Analysis Indicates Massage Therapy Strongly Recommended for Pain Management Based on the evidence, massage therapy can provide significant improvement for pain, anxiety and health-related quality of life for those looking to manage their pain. This is the conclusion of a collaborative meta-analysis of research on massage therapy for...

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Exercise Is Better With Massage

From beginner athletes to elite professionals, massage therapy has shown to have major benefits regardless of the participant’s fitness level. Athletes seeking enhanced performance, improved conditioning, faster recovery, injury prevention and assistance in maintaining peak fitness can benefit from massage therapy. Massage has been shown to have...

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Navigating The Path To Wellness With Massage Therapy

It’s estimated that more than 51 million American adults discussed massage therapy with their doctors or health care providers in 2015. Stats like these tell us that more clients than ever view massage therapy as an integral part of their health care regime. In response, it’s essential that you understand when massage is indicated or...

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5 Reasons Why Getting Regular Massages Should Be Your New Year’s Resolution

Is your New Year's Resolution to take better care of yourself? Making self-care a priority? Massage can be a part of a pro-active plan of preventative medicine much in the same way as exercise and healthy eating. Here are 5 very good reasons why you should consider adding regular massage to your wellness routine. 1. Stress Reduction - Every year,...

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3 Easy Ways to Beat Holiday Stress

Stress is a highly personal experience, as not all stress is the result of a major traumatic event. While we can all agree that certain occurrences such as car accidents or violent attacks and other major events are stressful, smaller and more personal events can affect us just as much over time. When we experience stress the sympathetic nervous...

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Cardiovascular Health & Massage

Many already view massage as an important approach to relieving muscle pain or as a means to relax. However, working with a qualified massage therapist can also play a significant role in improving cardiovascular health as evidenced by a growing body of research. The American Heart Association warns against the risks of high blood pressure which...

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The benefits of oncology massage

Oncology massage is an approach to massage therapy based in both compassion and specialized massage treatments to help people manage their experience with cancer. Review of the scientific literature indicates oncology massage helps improve quality of life. Benefits include improved relaxation, sleep, and immune function as well as relieving...

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New Research Analysis Indicates Value of Massage Therapy for Surgical Pain

Based on the evidence, massage therapy can be effective for reducing pain intensity/severity and anxiety in patients undergoing surgical procedures. This is the conclusion of a collaborative meta-analysis of research on massage therapy for pain conducted by Samueli Institute and commissioned by the Massage Therapy Foundation, with support from...

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Research Roundup: Massage Therapy for Pain & Anxiety in Cancer Patients

New Research Analysis Indicates Massage Therapy Shows Promise for Pain & Anxiety in Cancer Patients Based on the evidence, massage therapy shows promise for reducing pain intensity/severity, fatigue, and anxiety in cancer populations compared to the active comparators evaluated in a new systematic review. This is the conclusion of a...

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Winter Tip: Use Massage to Beat the Blues

Beating the winter blues can be as simple as booking an appointment with your massage therapist. Massage is good medicine—capable of alleviating stress, easing lower back pain and reducing tension headaches. Three ways massage can raise spirits as the thermometer drops 1. Alleviate holiday stress—Don’t let your to-do list ruin the most wonderful...

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Health Benefits of Foot Massage & Reflexology

Our foot which bears the weight of the whole body, allows locomotion and does a lot of work. Still they are the least pampered part of the body. To pamper your feet and keep them strong and flexible, a daily foot massage for a few minutes is good option. A regular foot massage along with reflexology helps in promoting physiological as well as...

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5 Hidden Benefits of a Good Massage

Aside from the fact that a good massage makes you feel better, what are some of the other benefits to this practice? As a longtime advocate for massage, I decided to delve into its not-as-well-known aspects to see what else it offers beside a well-spent hour on the table. What I discovered are the following five hidden benefits of a good massage....

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4 Benefits of Massage During the Summer

Sure, there’s a lot to do in summer – grilling, gardening, traveling, you name it – but that doesn’t mean you shouldn’t still take care of you. In fact, massage is a terrific thing to treat yourself to during the summer months, when your body badly needs it. Here are four of the main reasons to treat yourself to a massage this summer. 1. Massage...

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7 Benefits of Massage Therapy

Massage therapy is a treatment approach which is growing in demand and popularity. It was once considered an alternative or fringe approach, but it is now becoming much more mainstream. More importantly, now that massage therapy is considered a mainstream treatment option, many insurance companies provide coverage for treatment sessions. This...

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